NUTRITION AND HEALTH COACHING

"Our food should be our medicine and our medicine should be our food"

Hippocrates

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We are all as unique on the inside as we are on the outside, and how we feed our body and mind needs to reflect this.

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As a coach, I spend time getting to know you, understanding your beliefs, lifestyle, diet, habits health, challenges and goals.  In the context of this understanding, I work closely with you to facilitate and support you in creating healthy lifestyle habits for the long term wellbeing of yourself and your family.

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​I draw on my experience and training in behavior change, motivation, health, movement, nutrition, stress and general wellbeing, I am passionate about uncovering what works for you.  

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My ultimate goal is to empower you to lead your own life a life of health and happiness.

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Your journey starts with a complimentary conversation (typically 30 minutes), and based on that I will come back to you with some thoughts and ideas as to how we could progress.

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Typically, I work closely with you to:

* Identify the areas in you life you are looking to change.

* Get clear around your purpose, goals and passions.

* Challenge your current beliefs, thoughts and mindset.

* Identify what you need to change and how you can form new habits / break old habits. 

* Develop your unique health and nutrition plan, with actions and dates.

* Provide support, advice, information and motivation. 

* Hold you accountable for the changes you wish to make.

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Healthy Me Program: 8 weeks

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An 8 week program includes an initial complimentary 30 minute conversation, followed by 4 face to face or Zoom sessions of 60 minutes each. 

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Together we will develop a personalised health plan to guide you through your journey.

Between each session you will have activities to complete, and you will be supported by me throughout via whatsapp or email. 

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Investment: £395